Biking is only a part of the Ironman racing experience, but it is the place where the race can be won, asserts coach Matt Fitzgerald. Thanks to Shai Caller for letting me know her correct finishing time.) Although it’s an excellent predictor of race day time, the 4×500 yard set is not easy! Several clubmates were cheering me along. [12] The oldest half-iron-distance race, though not under the WTC umbrella at the time, is the Superfrog Triathlon, which began in 1979.[13][14]. But opting out of some of these cookies may affect your browsing experience. But I can do a tri in < 2 hours. In 2018, Ironman Tallinn was won by Philipp Koutny (8:01:18) and Evengia Boulmeti (9:50:01). The oldest half-iron-distance race, though not under the WTC umbrella at the time, is the Superfrog Triathlon, which began in 1979. Personally, I hate to see this happen. [15] Since the first year of the Ironman 70.3 Championship race in 2006 the series grew from 14 events to over 60 events in the span of seven years. Cookies that may not be particularly necessary for the website to function and are specifically used to collect personal data of the user through analysis, advertisements and other integrated content are called unnecessary cookies. So relax, runners. Swim Cut-Off: 1 hour 10 minutes (from YOUR chip swim start time) Combined Swim & Bike Cut-Off: 5 hours 30 minutes (from YOUR chip swim start time) Ironman … The "70.3" refers to the total distance in miles (113.0 km) covered in the race, consisting of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run. Jan Frodeno marked a time of 7: 35: 39 in the Challenge Roth, the best brand in the history of an Ironman triathlon away. Finish Time: 6:40:12; Fastest Ironman 70.3 courses: Ironman 70.3 Luxembourg – Avg. It was 1000m-76K-20K, so all the distances were slightly amputated. I will be trying to break 10 hours in Kona in October ... Manny. Some Ironman 70.3 events also act as qualifiers for the full Ironman World Championship in Hawaii, USA. That time I did a Half Ironman Yesterday was ... then wriggled into my wetsuit JUST in time to get out to the first 150m buoy and back. History is important. World-class Kona qualifiers are, of course, very skilled, and their average finish times are deceptively fast: average finish time is 11:37. History. Chrissie Wellington holds the record in the female category with 8:18:13 also achieved in Challenge Roth 2011. The same applies to the Ironman 70.3 series. The Ironman 70.3 series culminates each year with a World Championship competition, for which competitors qualify during the 70.3 series in the 12 months prior to the championship race. Finish Time: 5:27:23; Ironman 70.3 Sunshine Coast – Avg. If you don’t want to count Paula for Africa, then the fastest time has been posted by Jeanni Seymour (8:58:03 at IM Texas 2019). Total: 70.3 miles (112.997km) Swim: 1.2 mile (1.9km) Bike: 56 mile (90km) Run: 1 half-marathon (21.09km) RELATED: Difference Between Triathlon Wetsuits & Surf Wetsuits? Chrissie Wellington   holds the record in the female category with 8:18:13 also achieved in Challenge Roth 2011. It is mandatory to obtain the user's consent before executing these cookies on their website. Steelhead triathletes turned in very fast times this year, as did those in Kansas and Mooseman, making these the four fastest half Ironman courses. Since the Ironman is a grueling race, anything under the 17 hour cut off mark is an achievement. what is your fastest ironman time? In-Between . We use our own and third-party cookies to improve our services and show you advertising related to your preferences by analyzing your browsing habits. They are pretty cool-looking cap with Ironman … IRONMAN Bike Pace Guide. The first Half Ironman branded race was Half Ironman UK, which was raced in 2001. These are the fastest Ironman times in history where Ivan Raña He has the best 16º time in history in the Ironman Austria 2014. I was really pleased with my run split, running a 1:14:08 Half Marathon, and posting a 3:52:29 for the Half Ironman. BMC (Time Machine) Official BMC Time Machine Owners Thread; New BMC Tri/TT bike photo; Canyon Speedmax. This was by far the fastest I have ever ridden 50 miles. An equally impressive fastest time for full Ironman distance triathlon was Tim Don’s 7:40:23 in 2017. … This category only includes cookies that guarantee basic functionalities and security features of the website. Perhaps more importantly, the wider public understand… The first Half Ironman branded race was Half Ironman UK, which was raced in 2001. The 2016 series saw 89 events worldwide, with the biggest one-year increase in the number of events coming between the 2011 and 2012 series when the number of races grew from 38 to 57. This grueling triathlon distance consists of a 2.4-mile swim, a 112-mile ride and a 26.2-mile run. For the age group of 35-39, a good time is six hours for men and seven for women. Each distance of the swim, bike, and run segments is half the distance of that segment in an Ironman Triathlon. In 2011, the 70.3 Championship venue changed to Las Vegas along with date of the event moved up in the calendar to September. An athlete's five highest-scoring races are counted toward their pro rankings. Ironman 70.3 Bangsaen – Avg. You can change the settings or obtain more information by consulting our cookies policy, Triathlon calendar medium distance Spain 2020, Spain long distance triathlon calendar 2020, Calendar Full and Half Challenge Family Europe 2020, The Dutricup circuit starts this 2021 with the Tres Cantos Duathlon, (Video) Brutal assault on a cyclist in Gran Canaria, The DGT announces a new rule to overtake cyclists, The restrictions in Galicia force to run alone and with a mask, Gain speed in triathlon or time trial with Shimano solutions. Six months later he ran a 2:49 marathon. At qualifying events, slots are allocated to each age group category, male and female, with the number of slots given out based on that category's proportional representation of the overall field. Tim Don was the world’s fastest IRONMAN athlete when he broke his neck and had bolts screwed into his skull. On one of the fastest Ironman courses in the world in Brazil, UK On runner Tim Don destroys the current Ironman World Record by more than 4 minutes with a time … [1][2][3], The time needed by an athlete to complete a 70.3 distance event varies from race to race and can be influenced by external factors. [7] Professional triathletes qualify for the championship race by competing in races during the qualifying period, earning points towards their pro rankings. These cookies do not store any personal information. Finish Time: 6:43:45; Ironman 70.3 Langkawi – Avg. These cookies will be stored in your browser only with your consent. The fastest completion of the IRONMAN® World Championship by a male athlete is 7 hours 51 minutes 13 seconds, achieved by Jan Frodeno (Germany) at Kailua-Kona in Hawaii, USA, on 12 October 2019. This coincided with undoubtedly the fastest ironman course in the world on a cool deathly calm day that time trialists dream about”. Only Chrissie Wellington, Daniela Ryf and Anne Haug (all 3 Ironman World Champions) and Lucy Charles (at Roth) have gone faster. Ironman 70.3 Triathlon Distances. Lake Las Vegas is the site of the event's swim. Training for a half Ironman distance triathlon is specific for each person, but can typically be accomplished in 3-4 months. These are the With nine Ironman triathlons victories including three half-Ironman competitions and made the sub-8 hour make twice in full triathlons. Amateur triathletes can qualify for the championship race by earning a qualifying slot at one of the qualifying events. There are about 121 Half Ironman distance races globally. The fastest group of triathletes exhibited differences in anthropometrics, race experience, and goal-setting compared to slower athletes. The colossal performance of Jan Frodeno y Chrissie Wellington  has given a high to the lists of the best Ironman brands in history. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order.It is widely considered one of the most difficult one-day sporting events in the world. On the way up to the bikes, I saw someone had dropped their swim cap. This was my first half Ironman, and it wasn't even a whole half. You can consult in this link the best times of the Spanish in IRONMAN. The best predictors of race performance were age, previous best half-Ironman time, g … Finish Time: 6:41:35; Ironman 70.3 Davao Philippines – Avg. Each age group category is tentatively allocated one qualifying spot in each qualifying event. (In an earlier version of this post her time was erroneously listed as 8:55. Considered a favorite for first-timers, Ironman Boise takes place in ideal temperatures and starts in the Lucky Peak Reservoir. For those in the age group of 30-35, 13 hours for men and 14 hours for women are satisfactory. A half Ironman distance triathlon will challenge your ability to balance the rest of a typical schedule and include the needed training time to … You also have the option to opt out of receiving these cookies. This is my third Half Ironman that I have done in the last six weeks, and each time I have been able to post the fastest run time, and my margin has been 4 to 4 1/2 minutes to the second fastest run of the day at each race. She also had the… She beat her own record, set in 2016, by 20 minutes. At least I had made it that far. ‎Sara Svensk blazed to an 8.34 finish at Ironman Barcelona in 2018, becoming the fifth fastest female professional of all time over the Ironman distance. Coming out of the water felt very, very good. Olympic/ Standard distance (1.5K-40K -10K) This is where it starts to get tricky. As for the rest, at 6+ hours, they all are proof that there is no such thing as an easy half ironman. An Ironman 70.3, also known as a Half Ironman, is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC). After triathlon Julian had significant success in cycling time trials – in 2010 he won the National 12-hour Championships (with a whopping 292.49 miles), and collected the British Best All Rounder (BBAR) title. Finish Time: … On the professional level, half-Ironman distance triathlons fringe on near sprint distance speeds. The only catch? * The test was shortened but IRONMAN accepted the times as official. Finish times range from sub-four-hour completion times by elite level athletes to the imposed race cut off, which is commonly 8 hours and 30 minutes after the start time. Over time, the performances and results of athletes can readily be forgotten as the next ‘big thing’ comes along and earns the headlines. Finish Time: 5:30:22; Ironman 70.3 Punta del Este – Avg. In addition to the World Championship race, Ironman 70.3 championship competitions are also held for the European, Asia-Pacific, and Latin America regions. Races within the series typically get added or removed each year[needs update][19], Races within the series typically get added or removed each year, "Ironman Germany 70.3 Named European Championship", "Ironman 70.3 Asia-Pacific Championship Announced", "2014 Ironman World Championship 70.3 Qualifying", "Armstrong to Compete here in Superfrog Triathlon", "Triathlon participation, growth trends and demographics", "Blummenfelt and Lawrence take Ironman 70.3 Bahrain", "Blummenfelt Owner of New IRONMAN 70.3 World Best", "Kristian Blummenfelt and Holly Lawrence beat the World records in the IRONMAN 70.3 Bahrain", World Triathlon Corporation Ironman 70.3 webpages, https://en.wikipedia.org/w/index.php?title=Ironman_70.3&oldid=999167426, Recurring sporting events established in 2006, Articles with dead external links from January 2020, Articles with permanently dead external links, Wikipedia articles in need of updating from January 2020, All Wikipedia articles in need of updating, Creative Commons Attribution-ShareAlike License, Ironman 70.3 Middle East Championship Bahrain, Ironman 70.3 European Championship Elsinore, Ironman 70.3 Jönköping European TriClub Championship, This page was last edited on 8 January 2021, at 20:35. Ironman Brazil is considered to be one of the fastest Ironman-branded courses in the world. Good luck! Joanna. Finish Time: 5:29:07; Ironman 70.3 Maceió – Avg. Training For An Ironman 70.3. Ironman-branded best time. The Belgian triathlete finished at a world best time of 7:45:58 at the 2011 Ironman Triathlon in Austria making him the 5th fastest triathlon competitors of all time. In 1979 CF ( disc & … Ironman-branded best time. 5:30:22 ; Ironman 70.3 has. Advertising related to your preferences by analyzing your browsing experience given a high to the bikes I. Vegas is the site of the swim done Vegas is the site of the fastest times over the 70.3,. And then run faster than ever or tapering between groups ride, the 4×500 set. Training hours or tapering between groups 5:29:07 ; Ironman 70.3 courses: Ironman 70.3 Luxembourg – Avg best times the... This grueling triathlon distance consists of a 2.4-mile swim, bike, and it was n't 60 degrees help... 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